Sautéed Bitter Gourd (Ginisang Ampalaya)

Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Sautéed Bitter Gourd (Ginisang Ampalaya). It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Sautéed Bitter Gourd (Ginisang Ampalaya) is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It is easy, it's fast, it tastes yummy. They are fine and they look wonderful. Sautéed Bitter Gourd (Ginisang Ampalaya) is something that I've loved my entire life.

Many things affect the quality of taste from Sautéed Bitter Gourd (Ginisang Ampalaya), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sautéed Bitter Gourd (Ginisang Ampalaya) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Sautéed Bitter Gourd (Ginisang Ampalaya) is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Sautéed Bitter Gourd (Ginisang Ampalaya) estimated approx 25 minutes.

To get started with this recipe, we have to prepare a few ingredients. You can cook Sautéed Bitter Gourd (Ginisang Ampalaya) using 12 ingredients and 7 steps. Here is how you cook that.

This budget-friendly but super healthy ginisang ampalaya or sautéed bitter gourd recipe is a known traditional Filipino food, packed with lots of vitamins and essential nutrients. It is considered “superfood” for all the benefits it can give. Did you know that ampalaya is known in other countries as, bitter gourd, bitter melon, and goya? Ampalaya has an acquired bitter taste so we included a tip and technique on how to reduce (or remove) the bitterness so even kids can enjoy eating this. In the Philippines, this recipe costs less than PhP100 (very cheap) and can serve 2-3 persons. It is usually paired with steamed rice and fried fish. Go ahead and try it at home!

Video: https://youtu.be/0VfJYw0PPTQ
Recipe by: HomebasedChef

Ingredients and spices that need to be Take to make Sautéed Bitter Gourd (Ginisang Ampalaya):

1. 1 piece (380 grams) Ampalaya / Bitter Gourd / Bitter Melon
2. 5 cloves (15 grams) Garlic
3. 1 piece (40 grams) Onion
4. 3 pieces (90 grams) Tomato
5. 1 piece (140 grams) Pork Cutlet
6. 1 piece Egg
7. 1 tablespoon Fish Sauce
8. 2 tablespoons Rock Salt
9. Iodized Salt
10. Ground Black Pepper
11. Oil
12. Water

Instructions to make to make Sautéed Bitter Gourd (Ginisang Ampalaya)

1. Prepare the bitter gourd or ampalaya to reduce its bitterness: Cut the ends of the bitter gourd and cut in half crosswise and lengthwise.
   Scoop out the seeds and scrape out the inner white pith using a spoon.
2. Slice the bitter gourd crosswise, approximately 1/4 inch thick.
   The next step is important to reduce the bitterness of the bitter gourd. Pour 1 tbsp. of rock salt and rub / massage the bitter gourd pieces, as if you are massaging a ground meat.
3. Pour the water to rinse the salt and press the bitter gourd with your two hands to drain the water. Discard the water and repeat the step 1 more time.
4. Prepare the rest of the ingredients: Chop the garlic and red onion. Cut the tomatoes into strips. Cut the pork cutlet into small cubes
5. Heat the skillet over medium heat and pour about 2 tbsp. cooking oil. Add the garlic and sauté it for a few minutes. Add the onion and sauté it for a few minutes. Add in the pork and continue to stir. Add a tablespoon of fish sauce and sprinkle some iodized salt and ground black pepper Mix very well until the meat turns white. Add in the tomatoes and sauté until it becomes soft.
6. Now, add in the prepped bitter gourd and mix well to cover it with all the flavors. Beautiful colors, right? Add about 1 to 1-1/2 cups of water. Cover the skillet and simmer until the bitter gourd is cooked to your preferred tenderness. ©homebasedchef
7. Beat the egg, pour it in and then mix well to distribute evenly. Then do your final seasoning according to taste. ©

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So that is going to wrap it up with this special food Recipe of Quick Sautéed Bitter Gourd (Ginisang Ampalaya). Thanks so much for reading. I'm sure you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!